The Run
-run a lap around the whole field

The Stretches
-Stretch Legs (butterfly stretch, pretzel stretch, reach for toes (alternate for each leg, stretch calves)
-Stretch Arms (pull arm across the body (switch for both arms), arms behind the head (alternate), and arm circles (to stretch shoulders).
-Stretch back

The Warm-Up Agilities
-The great vine
-Run backwards
-Lunges
-High Knees
-Butt Kicks
-50% Sprint
-75% Sprint
-100% Sprint

The Warm-Up Throws
-One knee wrist snaps (When you get on one knee opposite of your throwing arm and snap the ball to your partner working on your wrist snaps)
-One knee T-Throws (When you turn your body like a T and work on your throwing form.
-Regular Throws
-Long Toss (Throwing farther to strengthen your arm and to work on the distance of your throw.